Lower satisfaction with one's sleep quality has been linked to higher blood pressure, stiffer arteries, coronary heart ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Deepens sleep quality:. Specific aromas like lavender and vanilla have been shown to increase the power of delta brainwaves ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

“If you’re getting good quantity and quality ... These may include sleep disorders, such as insomnia or sleep apnea, and medical conditions. The best time to nap will vary based on your ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical activity can also reduce stress and anxiety, regulate your sleep/wake cycle ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...