Sleep is vital for our well-being and although the standard eight hours is advised, experts are finding new ways to get the ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

1. Increase daytime play and stimulation: One of the best ways to reduce night time zoomies is to ensure your cat is burning ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Your waking time is closely linked to your chronotype, which is the internal biological clock that regulates when you feel ...

It’s about waking up and trying your best every single day. “Strength is waking up each day ... Taking bite-sized chunks rather than trying to deal with everything at the same time.” Holly also shared ...

Keep a consistent sleep schedule Your body thrives on regularity. Keeping a consistent sleep schedule, where you go to bed and wake up at the same time every day - even on weekends - helps stabilise ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

At the time, I was a teenager ... "I try to get my pulse up well over 100." And that's on top of certain strengthening exercises he's done every morning for at least 40 years.

"Weight loss is about consistent habits over time and when you wake up at the same time every morning, drink a glass of water and go for a walk," he adds. These three steps, though seemingly ...