Nothing feels more tempting than a quick nap on a lazy afternoon, especially when lunch hits and your brain goes into ...

Adolescents who sleep longer and go to bed earlier have healthier brain development and perform better on cognitive tests. Neural correlates of device-based sleep characteristics in adolescents - ...

Dog owners are being warned against waking up their pets if they notice one common characteristic. A vet said that while dogs may shows signs of being troubled during their sleep, it's best to let ...

A debut performer at the Virginia International Tattoo stopped by a local elementary school to give a taste of its music to ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Ordinarily, he leaves four or five hitters to study day of game, but the early start time took that luxury away. His work had to be completed before he went to sleep Sunday night. “I don’t ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

To support weight loss, consider these habits suggested by a nutritionist: a consistent sleep schedule, regular workout routine, scheduled meal times and more.

The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% of ...

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at ...

Try to get to bed around the same time each ... s fine to sleep in a bit, but try to limit it to a couple hours. Otherwise, it throws off the body clock and makes it harder to wake up when the ...