The way sleepmaxxing works is that there’s no single blueprint for it, which is probably why the trend is so elastic. These ...

Choosing the right time for your gym routine can enhance your fitness journey. Learn the benefits and drawbacks of morning ...

Nothing feels more tempting than a quick nap on a lazy afternoon, especially when lunch hits and your brain goes into ...

Adolescents who sleep longer and go to bed earlier have healthier brain development and perform better on cognitive tests. Neural correlates of device-based sleep characteristics in adolescents - ...

Oscar-winning composer AR Rahman prefers working at night, finding it more peaceful and productive. He avoids Mumbai’s ...

Dog owners are being warned against waking up their pets if they notice one common characteristic. A vet said that while dogs may shows signs of being troubled during their sleep, it's best to let ...

Struggling to clear your bowels in the morning even after waking up on time? You’re not alone. Many people rush to the toilet ...

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The former Australian player and current IPL commentator shares his fitness regime, his techniques to stop overthinking, and ...

“When each person has their own comforter, they’re less likely to wake due ... differing sleep schedules, allowing one to easily get in and out of bed when needed without waking up their ...

While personal preferences certainly play a role, research suggests there may be distinct advantages to both morning and ...