With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

The tips that come up under the hashtag "Sleepamaxxing" vary from lesser-known pointers to science-backed hacks.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Dear Carolyn: My partner and I have completely different schedules. We both work what would be 9-5 jobs remotely — but his ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

The U.S. stock market performs far better at night than during the day. The performance of this so-called overnight effect ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their ...

A drink before bed is a common way for many people to help relax and nod off, but experts have revealed that alcohol can ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Unlike traditional pillows, acid reflux pillows are often crafted from firmer materials that won't easily flatten or compress ...