There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A drink before bed is a common way for many people to help relax and nod off, but experts have revealed that alcohol can ...

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

The other day, I went out to a restaurant for a nice quiet meal, only to be interrupted by a couple with a screaming toddler seated next to me. In a situation like this, is it rude to ask them to do ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Arne Slot is on the verge of leading Liverpool to their first Premier League title since 2020, and his approach to the ...

The U.S. stock market performs far better at night than during the day. The performance of this so-called overnight effect ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...