A drink before bed is a common way for many people to help relax and nod off, but experts have revealed that alcohol can ...

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

The other day, I went out to a restaurant for a nice quiet meal, only to be interrupted by a couple with a screaming toddler seated next to me. In a situation like this, is it rude to ask them to do ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Arne Slot is on the verge of leading Liverpool to their first Premier League title since 2020, and his approach to the ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their ...

I'd only ever been a social drinker, but living alone for the first time, I discovered wine both switched off my low ...