A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

That’s why it's important to know the best time of day to take each one ... with it may lead to better mental focus and balanced sleep patterns. Studies have also suggested that early-day ...

An afternoon dose also yielded significantly better overnight (10 p.m. to 4 a.m.) suppression in blood eosinophil counts as a ...

According to a 2022 Northwestern University study, a night of even moderately bright light during sleep increased the nighttime heart rate of healthy adults ... at the right time of day ...

Sometimes it can seem impossible to find a sleep temperature that's just right. And this can have a big impact on how well we rest and recover at night. Sleeping on the best mattress for your ...

With the first generation of people exposed widely to technology now approaching old age, how has its use affected their risk ...

How to know if you need more sleep Most adults need seven to nine ... but try to do your best. Next comes setting a bedtime. Figure out what time you need to hit the hay to get enough sleep ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...