When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Plush sales grew over the COVID-19 pandemic, and in 2024, 21% of plush toys were sold to adults over 18, according to Juli Lennett ... "We evolved to live in tribes and to have a village," she said.

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

Plush sales grew over the Covid-19 pandemic, and in 2024, 21% of plush toys were sold to adults over 18 ... have a village,” she said. “We sleep the best when we feel safe, so when we ...

Healthy adults need to get at least seven ... These may include sleep disorders, such as insomnia or sleep apnea, and medical conditions. The best time to nap will vary based on your work schedule ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...