A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Apart from being told eating pasta and having reflux would result in a hairy baby, it was the most annoying piece of advice ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

While personal preferences certainly play a role, research suggests there may be distinct advantages to both morning and evening encounters ...

Try to get to bed around the same time each night ... the American Academy of Sleep Medicine. Avoid caffeine and energy drinks in the afternoon and evening. The best sleep environment is a cool ...

That’s why it's important to know the best time of day to take each one ... with it may lead to better mental focus and balanced sleep patterns. Studies have also suggested that early-day ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.