Bride-to-be Emily Marchant ran the Brighton Marathon in England on April 6 while hungover, just hours after celebrating her bachelorette party. 'When I woke up the next morning for the marathon, I ...

Eight Sleep's Alexandra Zatarain reveals why difficult conversations are the secret weapon of successful leaders.

King Charles and Queen Camilla are celebrating their 20th anniversary this week, and experts discuss what makes their ...

Nemanja Matic speaks openly about the differences between Manchester United and Chelsea, his relationship with Mourinho and ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Cognitive shuffling typically involves mentally conjuring up random, impersonal and non-emotionally charged words.

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...

As someone who loves exploring new gadgets and, more importantly, writes about them regularly, I am quite likely to purchase ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.