Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Waking up with a painful or stiff back is frustrating, and sometimes the secret offender is your mattress. The proper mattress can do wonders for the well-being of your back during those waking hours, ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...