Will Daylight Savings Time keep you up at night? What GA needs to know to sleep tight
It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.
Mid-major leagues getting multiple bids? Hubert Davis’ fate at UNC? College basketball mailbag
What can be done about all the disruptions at the end of games? Why are some of the former Pac-12 teams struggling in the Big ...
The Forward3d
‘A Complete Unknown’ has Dylan-mania sweeping the country — is that a good thing?
Thanks to the Timothée Chalamet-led film 'A Complete Unknown,' Bob Dylan is enjoying newfound popularity. That makes some ...
Hosted on MSN3d
If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance
Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...
Super Bowl loss was a Chiefs wake-up call: It’s time to rebuild around Patrick Mahomes
If there’s one thing Kansas City learned from the loss, it’s that cracks in the foundation existed long before Sunday night.
Neuroscience Says You’re Probably Drinking Your Coffee at the Wrong Time
There’s only one problem with this common morning ritual. Neuroscience suggests it can actually make you feel more stressed. Instead, the latest research suggests, you’d get all of the same ...
6 expert tricks to fall back to sleep fast if you’re wide awake right now
"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...
Lip reader reveals what Meghan Markle really said to Harry after putting on a very animated display of affection in the wake of those Trump comments
Forensic lip reader Jeremy Freeman sheds light on the words shared between Prince Harry and Meghan Markle before he stepped on stage to deliver his Invictus Games speech.
unilad6d
Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...
Circadian Rhythm Fasting: Can Timing Eating With Your Wake-Sleep Schedule Help You Lose Weight And Gain Muscle?
Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...
DeepSeek: Is this China’s ChatGPT moment and a wake-up call for the US?
Chinese AI lab DeepSeek released two new AI models this month. Their limited use of resources to achieve extraordinary results is making the world take notice.
Everyday Health7d
Why You Wake Up Happy and Anxiety Creeps in at Night
A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...