We all know that sleep is important for our mental and physical health. But does it matter when you wake up Is waking up earlier always better? Despite the endless stream of wellness content about ...

It is more important to prioritise consistency and align wake-up times with our natural body clock rather than seeking an arbitrary ‘perfect’ time. “Ultimately, the best wake-up time is one ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Autumn may be the season for hibernation, but fascinating sleep research has given us a definitive answer to the eternal question: “When is the best time to wake up?” We all know that there ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

By gradually emitting light over a period of time ... found the best alarm clocks for all kinds of spaces, from analog and digital ones to smart alarms that gradually wake you up.

Our top picks of the best wake-up alarm clocks Best overall ... During testing, I woke up on time and felt refreshed every morning. This device is not only an effective sunrise alarm clock ...