Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but ...

The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would ...

At least, not according to a study published by University ... It soon became clear that the best pour-over coffee requires generating an avalanche effect in the grains—an outcome best achieved ...

Because I would have to wake up well before the sun rose, I would be exhausted by the time I got to my 8 ... benefit students. According to a study from the University of Nevada, Reno, college ...

Here's what you need to know in the Tuesday, April 8, 2025, edition of the 10News Wake Up Call newsletter. It is Election Day in the South Bay, as voters will select a new District 1 Supervisor ...

We’ve all heard of beauty sleep—but what if your bedtime routine could actually help you wake up looking and feeling ... with zero downtime. Trivia Time Answer: The most important sleep ...

The same apricot that perks you up at 10am might weigh you down at 10pm. So when is the best time to eat them? And does it really matter whether you pop that pistachio before a workout or after a nap?

Melatonin is a hormone that helps regulate your body’s sleep-wake cycle. According to the review ... Research hasn’t established a “best” time of day to take these supplements.

"Weight loss is about consistent habits over time and when you wake up at the same time every morning, drink a glass of water and go for a walk," he adds. These three steps, though seemingly ...