With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

What started as a morning tactic to wake his owner has now become a full-time obsession. The clip, captioned: "gizmo is evolving," quickly went viral, racking up more than 1.2 million views since ...

For that price, I could've bought an affordable skincare product from the drugstore from science-backed and ... After I had given myself time to wake up, take a hot shower, and start getting ...

MANILA, Philippines — The discriminatory remarks made by some candidates against women during their campaign sorties should serve as a “wake-up call” for Filipino ... Franco, a professor of political ...

That's why we've rounded up the best mic'd up moments from Week 2. Check them out! "Yeah, it worked!" The DC Defenders are off to an unexpected 2-0 start with interim head coach Shannon Harris.