We all know that sleep is important for our ... waking up early has its perks. So, what is the best time to wake up in the ...

first of all, wake up at the same time every day and, if you pick that time and you start waking up at the same time every day, that's very good for you. It doesn't have to be 4:30, it could be 6: ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

If you're not a morning person, a wake-up light or sunrise alarm clock ... Here, we’ve brought together the very best models available today. All offer a sunrise simulation, and offer the ...

To help you wake ... up on time. Despite its basic features, the Dekala offers great value for anyone searching for a straightforward and effective sunrise alarm clock without spending a fortune ...

Here’s your weapon against those dark winter mornings when you really don’t want to get out of bed: the Philips Somneo Sleep and Wake-up Light. It sits at number one in our best wake-up lights ...

Autumn may be the season for hibernation, but fascinating sleep research has given us a definitive answer to the eternal question: “When is the best time to wake up?” We all know that there ...