A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time included. When should I fall asleep? Everyone’s dif ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

For Sleep Awareness Week 2025 we've spoken to 10 of the world's best sleep experts to discover ... so you'll be on your way to better sleep in no time. Here's what they told us ...

Dr. Kendra Becker, an expert in sleep medicine at Kaiser Permanente Fontana Medical Center says the best way to cope with the time change is to gradually adjust your sleep schedule by 10-15 ...

“Like many tools, there’s a time and a place for when ... Here, we’ve chatted with sleep experts and nutritionists to suss out the best sleep supplements—whether you’re trying to ...

However, sometimes, life gets in the way. Work, social plans ... such as insomnia or sleep apnea, and medical conditions. The best time to nap will vary based on your work schedule, sleep-wake ...