Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Basic features like a night light or shut-off timer ... I’m always looking for new ways to help readers find the best sleep routine for them. I tested seven of the eight sound machines in ...

Demi Moore’s oldest daughter opened up in a new interview about how she, her mother and two sisters are especially close.

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

G iven the physical changes and general discomfort experienced during pregnancy, it's little wonder pregnancy pillows are so ...

Here are some positions that are best suited for night sleep... Probably the most popular one, side sleeping helps keep your spine aligned, and reduces pressure on your back and neck. Sleeping on ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.