Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

If your sleep ... best positions because they help align the spine. In addition to sleeping position, lifestyle habits like avoiding electronics right before bed or shutting your blinds can help ...

If you get a good night's sleep, doing your daily tasks can get easy. However, when you don't get to sleep properly, the situation becomes all the more problematic. The heat during summer can ...