If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

In a world that never seems to slow down, getting a good night’s rest has become a luxury for many. But it’s not just about ...

Lasse Stolley, 18, from Fockbek, in Germany, has spent the past 24 months sleeping on overnight ICE trains, having breakfast ...

Smart rings have become all the rage in recent months, with a few different variations on the market. If you are considering ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

As explained by Mayo Clinic, hay fever isn't a virus, but a type of allergic reaction to harmless substances that your body ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...