You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get ... Compared to other nighttime activities, reading proved more ...

If you want to improve your sleep, it is best to exercise in the morning ... swimming laps) before bed, engaging in light activities like walking or stretching is encouraged.

This includes medications you may need to take before bed. Yes, even on nights when you ... Consistency is key, as these medications work best when maintained at steady levels in your system.

El Paso, TX (KFOX14/CBS4) — As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ... Instead, activities such as reading ...