Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep ... we stop doing the same things before bed, thinking that we can just magically switch ...

“Try to pick a time of day that works best for you and stick to it ... “Engage in calming activities before bed, such as reading and avoid stimulating activities like watching intense TV ...

and jobs start stealing them away long before they leave for college. If you want to make the most of the time you have, ...

But he made it to college, and a few credits before graduating he opened a small ... We seek out pleasure and avoid pain. We seek activities with low costs and high rewards. Effort is hard ...

Since these devices are highly personal, I’m sharing recommendations for the best fitness trackers for different types of activities ... to take and when to go to bed. I was also able to ...

Spring is often considered one of the best times to visit the Finger Lakes as you can relax and explore before it's flooded ... in the historic district, bed-and-breakfasts and the beautiful ...

If you love that stomach-dropping feeling or having your heart in your mouth, these are the best extreme sports and activities in the UAE ... of you boldly going where none of your family has before.

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

Antihistamines and nasal sprays, whether they’re prescription or over-the-counter, need time to build up in your system, so it’s best to start taking them two to four weeks before allergy ...

Get everything you need to know before you go to bed, delivered right to your inbox ... Get storm warnings, snow day activities, snow removal and hunkering down guides, and other winter weather ...