You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get ... Compared to other nighttime activities, reading proved more ...

If you want to improve your sleep, it is best to exercise in the morning ... swimming laps) before bed, engaging in light activities like walking or stretching is encouraged.

El Paso, TX (KFOX14/CBS4) — As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ... Instead, activities such as reading ...