Whether it’s bedtime stories, morning cuddles, or a daily walk to the park, these small traditions bring comfort and ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...

If your spouse notices that you’re drained and takes over without needing a reminder, that’s a sign of deep consideration.

Transitioning a child from a crib to a toddler bed is no easy feat. Here's how to know if your toddler is ready, and how to ...

Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

Amazon has given its Echo speakers and displays a cool free upgrade that can help your child fall asleep faster. Teaming up ...