Myotonic dystrophy type 1 (DM1), a genetic disorder, shares overlapping features with chronic kidney disease, including progressive muscle wasting, whole-body insulin resistance and impaired ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Bette L. Kline, 87, Warsaw, died March 5, 2025, at Miller's Merry Manor of Warsaw. Arrangements are pending with Titus Funeral Home & Cremation Services, Warsaw. To leave a condolence, visit ...

Free rewards are like a pre-workouts that give you an early boost in Muscle Legends, and codes can get you plenty of Gems, Agility, and Stength for free. You can also get some adorable pets that ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

Research shows that high-protein diets not only aid in fat loss but also help preserve lean muscle and prevent weight regain. This makes protein a key ingredient for effective and sustainable ...

If you’re experiencing muscle tightness, stiffness, or spasms, talk to your healthcare provider to learn whether you need to rest, exercise, use a heating pad, or need a more serious treatment. Franki ...

Athletic performance: Though L-tyrosine boosts leucine production (an amino acid crucial for building muscles), studies don't support its ability to improve athletic performance. Depression: ...

Carnitine preserves fuel for the muscles and promotes the breakdown of fats into energy. As a result, some people take L-carnitine supplements to improve their athletic performance. However, research ...