Engineers at the Massachusetts Institute of Technology have now created a technique for creating synthetic muscle tissue that can flex and twitch in a variety of coordinated directions. To illustrate ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

YOU MIGHT BE absolutely crushing it in the gym, getting the most out of every rep by pushing your muscles to their max. If you're not properly fueling yourself outside of your workouts ...

YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they ... contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...