SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

South Dakota Gov. Larry Rhoden delivered his first joint address to the South Dakota Legislature as governor on Tuesday. His ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says she’s done so “off and on my whole life”. The plan ...

Lily Phillips, a 23-year-old British model, revealed that she initially planned to film her controversial stunt of having sex with 1,000 men in a day on American soil, which led to her facing ...

Moe, who has no violent disciplinary history, has never been housed in a men’s facility, and until this month, her sex was listed as “female” on BOP records. On Jan. 25, the same records ...

Members Dyson Knight and Rik Carey tell PEOPLE about celebrating the iconic party song's 25th anniversary WireImage; Jesi Cason For 25 years, the Baha Men have ... make it even better," he adds.

Members of Ayr and Prestwick Men’s Shed have announced plans to establish ... “A friendly, helpful facility is our plan as part of our future. The Ayrshire Live app is available to download ...