Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

It’s a better core workout than cycling because you’re standing up and you have to maintain your balance while moving, Sariya adds. (Walking up an incline works your core even harder because ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Increasing physical fitness levels does have a causal link with better language comprehension, according to the first study to show this effect. The study published in Aging, Neuropsychology and ...

Do this for 10-15 reps or more for best results. If you want to make the exercise work better, don’t let your feet touch the ground. Also, be sure not to arch your back — it can lead to back ...

Here’s the rundown of how Future actually works: Once you sign up, Future pairs you with a real live trainer, who will customize a weekly guided workout plan that’s designed just for you.

Planners have given the go ahead for investment at a Blackpool working men's club despite objectors claiming they are subject to noise from "awful karaoke". Did you know with a Digital ...

While some folks opt to wear running shoes for lifting and cardio, most fitness pros I spoke to say it’s worth investing in a pair of shoes better suited for all-purpose workouts — like Nike ...