Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day.

Sleep trackers examine all aspects of your sleep from your heart rate to your snoring, helping you create a better sleep ...