Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Tori Konieczkowski's husband Matt went to put their daughter down for a nap. When she heard "shrieking," she decided to investigate.

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day. And women are hit the hardest.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

The Mellow Mattress Topper that thousands of shoppers recommend is $47 at Amazon. The memory foam topper has targeted zones ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?