Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

Medicinal cannabis helped Australians with chronic illness feel better over 12 months. It improved sleep, pain, mood, and ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

Sleeping with bright lights on can negatively impact blood sugar levels and cardiometabolic health, as found in a 2022 study.

As Alysha Alli, group interior designer at Redrow puts it: “It’s no surprise our environment can hugely affect our mental ...

The Garmin Vivoactive 6 is a fashionable all-rounder fitness watch with one eye-catching advantage over the competition.

Stuffed animals aren't necessarily just for kids. Experts say adults can sleep with them, too, and some think it might even ...

Scientists assess that, on average, humans can survive without water for about three days. Long before that, your kidneys ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

The Leesa Legend Hybrid Mattress provide luxurious comfort for side sleepers. But is it worth its premium price tag?