Medicinal cannabis helped Australians with chronic illness feel better over 12 months. It improved sleep, pain, mood, and ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

Stuffed animals aren't necessarily just for kids. Experts say adults can sleep with them, too, and some think it might even ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

The Leesa Legend Hybrid Mattress provide luxurious comfort for side sleepers. But is it worth its premium price tag?

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Brooklyn Bedding's top-of-the-line mattress comes with a hefty price tag. We slept on the Sedona Elite to find out if it's worth the investment.

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I have a problem getting to sleep at night. This may sound funny, but I count sheep every night, and I usually count into the ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...