Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

The Snoo. The Nanit. The Hatch Rest. Many lists of baby gear mandate certain items, but our columnist wondered if it would be ...

The Express has recently highlighted that celebrities like Taylor Swift are big fans of magnesium. It's a vital mineral that the NHS recommends should be part of everyone's daily nutrition in a ...

We used this list of 57 mattresses and conducted a consumer survey, receiving 4,500 responses from consumers who had owned their mattresses for at least 6 months. After factoring those responses ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

World Sleep Day highlights the importance of good sleep. Discover tips to enhance your sleep habits and boost overall ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

March is Sleep Awareness Month, making it the perfect time to evaluate sleep habits and overall rest quality. Sleep is essential for overall health, but many people struggle to get enough restorative ...

“March’s full moon is also called a Worm Moon due to the earthworms appearing in the ground after the cold temperatures of ...