A study on birds finds that when jackdaws are sleep-deprived, they stop sleeping with one eye open and enter deeper sleep, risking safety.

Snack strategically between meals to maintain steady blood sugar levels. The key is choosing snacks that combine protein with ...

As the seasons change it can be harder to sleep, but making a simple change to your breakfast can help you get a better night ...

Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Data Patterns (India) Ltd., incorporated in the year 1998, is a Large Cap company (having a market cap of Rs 9,411.74 Crore) operating in Defence sector. Data Patterns (India) Ltd. key ...