The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a ...

yet long-term sleep patterns and their effects on glycemic variability remain underexplored. The research team sought to address that knowledge gap by tracking sleep trajectories over multiple ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...

Luxury beds, innovative blankets, and smart products for better sleep – here’s what you need to know about the latest gadgets ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

A new study finds that women in their 80s who develop increasing daytime sleepiness over five years are twice as likely to ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are ...

Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...