Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can ...

In his book, ‘Super Agers,’ cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.

Discover when chronic fatigue signals serious health conditions like thyroid dysfunction, anemia, or autoimmune diseases ...

New research suggests that cultural norms and expectations play a role in how much sleep people need for optimal health.

New research suggests that eating five cups of fruits and vegetables during the day may significantly improve sleep quality ...

Below are several strategies to help improve your sleep pattern: 1. Stick to a consistent sleep schedule. Go to bed and wake up at the same time every day, including weekends. For example, if you ...

Bryan Johnson, a centimillionaire in pursuit of immortality and the subject of a new Netflix documentary, just wants ...