Kids who racked up more screen time—especially on mobile devices—showed higher levels of stress and depressive symptoms as teenagers.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

A good night's sleep is crucial for our energy levels and mental wellbeing throughout the day, and a sleep expert revealed the two foods to avoid before bed ...

The smart ring, which looks like a wedding band, tracks various health metrics, calculating the wearer's movement, ...

Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an ...

Newborns typically sleep between 12 to 18 hours a day, but in short intervals, waking every few hours for feeding or diaper ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Although it may seem like sleep is disrupted during Ramadhan, fasting can actually regulate sleep patterns and improve sleep quality. The holy ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

Researchers monitored 733 women aged 80 and above over five years, finding that those who developed increased daytime ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...