Below are several strategies to help improve your sleep pattern: 1. Stick to a consistent sleep schedule. Go to bed and wake up at the same time every day, including weekends. For example, if you ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are not sleeping ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Traveling can disrupt your sleep patterns. Sleep problems can multiply if you're traveling long distances across multiple ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

SCIENTISTS have discovered eating a certain type of food during the daytime could lead to a “meaningful change” when it comes ...

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.