The clocks will move forward by one hour tomorrow, marking the start of British Summer Time. While many of us look forward to ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Consistent morning sun exposure can lead to improved sleep quality at night, helping you feel more rested and alert during ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

"This highlights the need for future studies to look at all aspects of daily sleep patterns to better understand how changes in these patterns over time can be linked to dementia risk." A ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

A new study finds that women in their 80s who develop increasing daytime sleepiness over five years are twice as likely to ...

A new study, which explored the link between sleep and dementia risk, found that women over the age of 80 who had increasing ...