The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Success isn't just about strategy and execution — quality sleep fuels energy, decision-making and emotional stability. These ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Modern living often distances people from nature, leaving them disconnected from the Earth’s energy. This subtle yet significant loss can impact well-being, contributing to stress, fatigue, and ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...