Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

But do sleep trackers help you get better sleep? Now, more people than ever before have their eyes on their nocturnal goals. Whether it's an Apple Watch, Fitbit, Oura Ring or apps, 35% of ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...

“I have patients that are very surprised how much better their sleep is when they get rid of that one drink they have with dinner,”Gurubhagavatula said. “As for marijuana, we know it ...

However, melatonin doesn't help everyone sleep better. In fact, it can give some people bizarre dreams or leave them feeling groggy the next day. If you're one of those people, you're not out of luck.