“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Many cruisers agree that there is one common cabin nuisance that must be silenced in order to achieve your best night’s sleep ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...