“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

The Scandinavian Sleep Method has been a viral technique among bedsharing couples due to the many sleep benefits it promises.

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Learn about the importance of sleep and how to improve your sleep routine. Chronic insomnia can lead to serious health problems.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more?

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

No matter how you look at it, sleep is always one of the most important things you’ll do. It is the primary natural mechanism of your body to recover and recuperate all the things that it has lost ...

Crockett underlines consistency and sunshine as key components to reestablishing the body’s natural sleep cycle. Without ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...