Layering different fabrics, such as plush rugs, velvet cushions, and linen bedding, adds warmth and comfort, creating a ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

A mattress topper is an extra layer of cushioning placed on top of a mattress to enhance comfort, support, and durability. It acts as a bridge between your mattress and bedding, offering a variety of ...

Kids are starting puberty earlier than ever, according to research. A pediatrician has five tips for parents to help kids ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...