Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Excuse the shameless name-drop, but I was shooting the breeze with Fearne Cotton, 43, last week and she told me she is all about "gentle and calm" exercise. "Nothing strenuous!" she added.

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

AI can summarize doctor-patient interactions, helping physicians produce visit notes for records and follow-up care. LLMs can even do this in the doctor’s voice. It’s not flawless, though.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

Using a great exercise mat makes all the difference ... the Stakt Mat Pro is probably a better option for me, and I’d definitely spend the extra $30 on it. When I first started using my Stakt ...

Jacqueline Fernandez is a fitness enthusiast who goes beyond usual workout routines to maintain both mental and physical ...

We asked the experts how to exercise for better sleep. So ... learned this the hard way after a late kickboxing class left me wide awake, staring at the ceiling well past midnight.