While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

At this point, I was praying for something wild and extreme to shake me out of my current stupor – my friend joked I needed to join the army. And then, I got a call out of the blue asking me to go on ...

“You, Me & Her,” an R-rated indie romantic comedy, will be the first film to use the new Attend direct distribution platform recently launched by The Fithian Group. The film, a Two Hands ...

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and cognitive function. Solving puzzles like crosswords or Sudoku exercises both ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...