Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Our team of editors strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all ...

Tracking progress and mindful eating can enhance results. A sustainable, healthy approach ensures lasting weight loss rather than temporary results. Certain foods can naturally boost metabolism ...

One of the most effective ways to manage obesity is through a well-balanced diet. Knowing what to eat and what to avoid can make a significant difference in weight management and overall health.

But eating changes can be subtle, even in the earliest stages of the condition. Focusing on comfort, accessibility, and quality foods can help. Dementia is a broad clinical term for memory loss ...

It found that eating more ultra-processed food is tied to a higher risk of death from heart disease, high blood pressure, stroke, aneurysm, and related circulatory conditions, as well as digestive ...

Babies can eat various foods through baby-led weaning (BLW), starting from around 6 months of age. Some of these foods include avocado, eggs, oats, and sweet potatoes. Share on Pinterest Jen ...

Prefer using jaggery or honey in foods and beverages for digestion. • Include healthy unsaturated fats like cold pressed seed oils, avocado, olives and fatty fish. • Avoid eating extra salty ...

It’s safe for most people to eat in moderate amounts. It’s harder to get your vitamin B12 from food if you follow a plant-based diet. This means you may limit or eliminate animal products ...

The foods you eat have the potential to increase or decrease chronic inflammation. Anti-inflammatory diets build on that concept, with meals containing foods that fight inflammation while limiting or ...

For example, weight stigma promotes the idea that individuals must "control" their weight, often leading to harmful eating behaviors and distorted thoughts about food, exercise, and body image.