Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

In a new YouTube video, Charles Glass broke down the fundamentals of preacher curls to maximize bicep activation and ensure ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.