If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Police are asking for your help in identifying a suspect who reportedly stole 365 pounds of dumbbells from an apartment ...

and all you’ll need is 30 minutes and some dumbbells. What’s great about this workout is that Bronston has picked exercises that target the arm’s muscles from various angles. This includes ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

This five-move workout from Fitness Trainer, Joe Bronston, targets both, and all you’ll need is 30 minutes and some dumbbells ... then our 'big arms workout' is the only workout you need ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

You aren’t using your arms and shoulders to raise the ... engage your core muscles, holding a dumbbell in each hand. b) Take a big step forward with your right foot and bend your knee until ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

I decided to go straight into using ankle weights – call it Pilates-induced mania – but ... tight hip flexors as well as ...

Build strength, flexibility, and stamina using only your body ... end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead.

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...