As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

From Victoria Beckham to Meghan Trainor, here are 10 fit celebrities who lift weights. Here's what they've said about their ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

OpenAI is gearing up for a rare move. For the first time since GPT-2, it plans to release an open-weight AI model, letting developers download ...

That's especially true when it comes to training your big arm muscles with biceps curls ... "I know it seems like we're ...

Your browser does not support HTML5 video. Pakistan has expressed deep concern at the acquisition and use of modern and sophisticated illicit arms by terrorist groups ...

It's a clever ad for Vivint Smart Home, for sure, but it also shows how Hendricks is recovering from an injury that left his teammates in tears — with a smile (and some weights). "I can't ...