Hiring a coach is definitely one approach to improving your training and performance. Many of us coach ourselves though.

Former Ghana international Sulley Muntari was treated to some 'wicked' big bike moves as he watched them take over the ...

Triple Olympic champion Choi Min-jeong led the way with three golds as South Korea dominated the short-track speed skating at ...

Thousands of social media followers are trying out the hybrid training model, but experts say the intense training style can ...

Tyrone's Nick Griggs will sit out the indoor season following a two-week hospital stint for a "freak" illness. The talented ...

Not only did Fort Lewis College sophomore Isaac Allred complete the infamous 224-mile Durango Death Ride loop. He crushed the FKT (fastest known time) with the help of his friends and now his feat ...

The Trojans’ leading scorer was scratched from last week’s road trip to Northwestern and Purdue, and the team’s season is on ...

England are intent on ending their four-year "hurt" against Scotland when the old rivals meet in the Six Nations, says ...

Milwaukee Bucks head coach Doc Rivers said he wants Kyle Kuzma to continue to push the pace with his new team.

Pittsburgh remains six points back of the second wild card spot heading into the pause for the 4 Nations Face-off ...

Is having a baby an asset or a liability on the campaign trail? Three working mothers unpack Boston Mayor Michelle Wu’s ...

Wattbike has launched the Wattbike Air-Pro, marking a pivotal step in the evolution of commercial indoor bikes. Building on ...